I'll link to a couple of those resources throughout this Instructable that have been helpful for myself, but I mostly wanted to share about a technique that I've been using since the middle of the pandemic to try and keep up with good habits on a daily or weekly basis. There is a lot of information out there about the benefits of regular sleep, exercise, and a healthy diet. He is now publishing personal Instructables over at member ID MechaNickW.īoy, the past year has been a wild ride, eh? Keeping up with regular good habits that improve your mental and physical health has been an even bigger challenge than normal. Author's note: This Instructable was written and published by our Making and Tinkering Programs Manager, who's personal Instructable account we co-opted.
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